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Medical Conditions Associated with a Lack of Comfortable Rest / Sleep
We all have days when we have trouble sleeping and we find ourselves tossing and turning on our beds. Sleeplessness is commonly a cause of stress, illness, travel and temporary changes to your usual routine. If sleep becomes a hard issue to tackle every night, it can cause problems to your health and interfere in your normal activities. Sleep problems can have negative impact to your overall health and the consequences you will experience can potentially become long term.
It is known that sleep disorders can affect the brain, immune system, cardiovascular system and other systems in the body. It is also known to increase the blood pressure, mood changes and weight gain. Lack of comfortable rest or sleep on a regular basis causes the body to function poorly and long term health consequences are expected and may even lead to a shortened life expectancy. When a person is sleep deprived diseases are triggered and awakened!
Give yourself a well deserved sleep every night, it plays a vital role in good health and lifetime well being. If you want to improve your quality of life, have enough rest and sleep. The recommended amount of sleep to attain good health according to Mayo Clinic is as follows:
Age groupRecommended amount of sleep
3 to 5 years10 to 13 hours
6 to 13 years9 to 11 hours
14 to 17 years8 to 10 hours
Adults7 to 9 hours
Chiropractic pillows can actually help improve a person’s sleep at night. If you are suffering from neck and back pain or other chronic pain, this pillow is designed specifically to help aid a good night’s sleep. Call us if you want to avail our latex pillows, gel pillows, Visco pillow and flexi pillow Visco. Never have trouble sleeping again! Melbourne Chiropractic believes in wellness and our motto is equipping MIND, BODY and SLEEP harmony.